Hypnosis is a natural state of mental focus and heightened awareness in which brain activity slows and suggestions for change are accepted. In a state of hypnosis it is easier to access memories which relate to current problems and difficulties. Once accessed the memories can be updated allowing more helpful habits and behaviours to be formed.
Smoking cessation - An hour and 15 minutues advanced hypnotherapy session integrating NLP techniques. A free back up session is available within 6 months if required.
Weight loss – Hypnotherapy can make it much easier to lose excess weight. A course of 6 Hypnotherapy sessions over 2-3 months includes recordings to listen to between appointments. A combination of techniques enables people to increase their motivation to eat less, exercise more, enjoy smaller portions, enjoy the taste of and preference for healthy foods and reduce unwanted and indescriminate eating, snacking and drinking without really thinking about it.
Dental Fears – a long standing collaboration with local dentists The Cedar Clinic has meant that many people with dental (and other) fears and phobias, teeth grinding, oversensitive gag reflex, needle and medical phobias are now able to relax at the dentist.
IBS (Irritable Bowel Syndrome) – Hypnotherapy is increasingly recognised by Gastro-enterologists as a valid treatment for those with IBS. A course of 5 sessions over 3 months is usually required in addition to between session recordings.
Medically Unexplained infertility – I collaborate with a local acupuncturist in a combined approach for couples having difficulty to conceive.
Animal & Insect Phobias – Following an interview about Hypnotherapy for cat and dog phobias (which featured in the Guardian and more recently in National Animal Welfare Trust Magazine) people often travel to see me for help with their animal phobias. Hypnotherapy and other techniques can be successfully used to treat other phobias such as Clown phobia, fear of flying). 3-6 sessions could be all that is required.
For more information and to find out how Hypnotherapy could help you please email or call.