Mental Health Issues:

Anxiety, panic attacks, phobias (dentist, clowns, cats, animals, flying etc), compulsive overeating, eating disorders, obsessive compulsive disorder & post traumatic stress disorder (PTSD), self harm and physical, emotional or sexual abuse, bullying, assault

Work related difficulties:

Work related stress, overwork and burn-out, bullying, conflicts, handling difficult people, grievances, unfair dismissal, career change adjustment

Personal Challenges:

Family and relationships difficulties, traumatic grief and loss, addictions (alcohol, gambling, porn) exploring repeating life patterns, increasing confidence and self esteem, handle people or situations more effectively, issues which are particularly sensitive or difficult for people to talk about.

Clients

Include ADULTS,  COUPLES  and TEENAGERS (16 years upwards) from all walks of life and ability as well as diverse cultural, religious, gender and sexual identity backgrounds.

Therapeutic technique/s used:

Cognitive Behaviour Therapy (CBT), Mindfulness, Compassion Focused Therapy, Transactional Analysis (TA), analytical psychotherapy, Positive Psychology, Brief Solution Focused therapy, Neuro linguistic programming (NLP), Clinical Hypnotherapy, Hypno-analysis, & Eye Movement Desensitisation & Reprocessing (EMDR).