Stress can result in depression, insomnia and fatigue, anxiety and deep exhaustion; waking each day feeling just as tired as the night before.

There are many elements to stress and burnout (stress management & time management, lack of self confidence and self care, people pleasing, workaholism, pressure from others and so on).

Stress and burnout can sometimes lead to a diagnosis of Chronic Fatigue or ME and result in pain and further exhaustion. Often people wonder if they will ever be well again and this in turn leads to depression.

With professional help you can explore exactly what has been happening for you. Stress, fatigue and burnout is about getting to know yourself and changing things in your life so that the way you live your life suits you better.